Wellbeing Coaching - Be Yourself, Only Better!

Do any of the following statements seem familiar to you?

 

I don’t have enough quality time with my friends and family.”

“I’m so exhausted at the end of the day; all I want to do is crash in front of the TV.”

“I’m fed up with being fed up!”

“Everybody wants a piece of me and I don't seem to have anytime for myself.”

“I wish I was more confident.”

“I’d love to lose weight and get fitter, but don't have the time.”

"I seem to be busy all the time, but don't feel like I'm achieving much."

“I'm struggling to keep up with my workload.”

“I just feel so stressed.”


Being unhappy with the way you look and feel about yourself can affect your confidence, motivation and the quality of your relationships with others.  

You may have even tried to make positive changes in the past and fallen at the first hurdle. 

  

Support on your journey

Much of what you do is carried out without conscious thought…in fact over half of what your daily routine is made up of habitual behaviour.  Some of these habits are useful, necessary and positive, others are not and can result in you feeling exhausted, unhappy and out of control. 

Wellbeing Coaching focuses on helping you establish balance in your life so you can get clarity and achieve the things you really want. 
You’ll improve your health and sense of wellbeing by developing better communication with yourself and others and adopting new empowering habits. You’ll soon feel ready and able to make dramatic improvements in the areas of your life that are most important to you. 

My role as your Wellbeing Coach is to help you map your journey and support, challenge and inspire you to identify and adopt behaviours that enable you to be your best self.  Everything you do will be driven by getting you the best return on your investment in terms of effort, time and financial resources.

 

Email jacky@jackyleonard.co.uk for a free, no obligation lifestyle consultation

  

 

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